Below are selected writings, including my award-winning nationally syndicated column with GateHouse Media distributed to over 600 papers reaching 21 million people in 36 states.

Gratitude Hope Judgment and Forgiveness Kindness Laughter Self care Posted on Nov 25, 2020 by Susan Sparks

THE TEN COMMANDMENTS OF JOY

This piece was also featured as a nationally syndicated column with Gannett Media

 

I thought we all needed a reminded that joy can be found in all circumstances. You simply have to follow the Ten Commandments (of joy):

1-Thou Shalt Not Worry

News flash: Life is not a holy contract in which God promises a calm passage; the only promise is a safe landing. Therefore, instead of asking God why this is happening TO you, thank God for being WITH you. Worry or believe—you can’t do both.

2-Thou Shalt Not Let Anger Steal Your Joy

The biggest thief of joy is anger. The classic example: Someone did you wrong, and you just won’t let it go. Fine. But be clear, to accommodate all that anger, your heart has to make room, which means things like joy get squeezed out. As the old saying goes, the one who has the most influence in your life is the one you refuse to forgive.

3-Thou Shalt Believe You Deserve Joy

Joy and laughter are the most important healing tools we have. Sadly, thanks to low self-esteem, high self-doubt, and negative people in our environment, some of us don’t believe we deserve to be happy. Do you? If not, why not? Is the reason true? If not, why do you carry it around? Who could you be without that excuse?

4-Thou Shalt Laugh with God

We were created in God’s image, and we laugh and feel joy. Therefore, laughter and joy must also be aspects of the holy. Bottom line? We are children of a God with a sense of humor. To be whole, we must be willing to share all of ourselves with God—the anger, the pain, the tears, and the laughter. It’s all holy.

5-Thou Shalt Pray It and Say It: I’m Grateful!

Start your day with a prayer of gratitude. Acknowledge your blessings. Then, act on that gratitude. Say “thank you” to at least three people during your day—preferably someone you don’t know. Share a kind word, a written note of thanks, a smile. Pray it and say it! Gratitude is the autobahn to joy.

6-Thou Shalt Laugh with Your Neighbor—Even if Your Neighbor is a Telemarketer

When we laugh with someone, whether family, friend, or telemarketer, our worlds overlap for a split second. We share something. It’s then that the differences fade, and the commonalities gleam through. Remember: You can’t hate someone with whom you’ve laughed.

7-Thou Shalt Laugh and Eat Chocolate and Chili Peppers

All three make us feel good. The increased oxygen from laughing, the serotonin in chocolate, and the capsaicin from chilis produce a boost of endorphins, nature’s own “happy pill.” You can also do an hour on the treadmill to get that same endorphin high, but I’d suggest laughing while nibbling on a chili dark chocolate bar.

8-Thou Shalt Be Like the Little Children

Children are said to laugh approximately 300 times a day and adults less than 20. Somewhere between cartoons and carpools, our laughter gets lost. Spend a few minutes watching a little child squealing with laughter, eyes full of awe at everyday miracles. When was the last time you laughed out loud or were awed by something wonderful? Start today.

 9-Thou Shalt Lean on Laughter in Times of Trouble

Laughing in a place of pain is the most courageous and rebellious thing you can do. That pain does not own you. It is only what you are experiencing. By tapping into your ability to laugh, you are reminding yourself, and everyone around you, that “weeping may endure for a night, but joy cometh in the morning” (Psalm 30:5).

10 -Thou Shalt Not Waste ANY Opportunities for Joy

To paraphrase Erma Bombeck, think of all the women on the Titanic, who, on that fateful night, said “no” to dessert. It’s easy to postpone joy in times of crisis or pain, but time keeps ticking. No matter where we find ourselves in life, it’s still life—it’s still a gift. And we must honor that gift in all we do.

 

Looking for more joy? Try my newest award-winning book of Advent meditations. Go from Grinch to gratitude with “Miracle on 31st  Street: Christmas Cheer Every Day of the Year – Grinch to Gratitude in 26 Days!”